My Approach

In coping with stresses throughout our lives, we often become fixated in our posture—our thinking posture, our feeling posture and our body posture. In the midst of these fixations, we may be unable to respond effectively to the challenges we confront as we move through our lives.

We may tend to react to changes in relationships, employment, or living situations in ways that do not help us. Depression, anxiety, fear, confusion and physical symptoms may result. My approach is to see each person as unique and yet existing within the context of community, family and their own internal process. We will explore these sometimes opposing forces and how to navigate through the contradictions and polarities of the human condition.

Just as we are connected to our families and communities, so our mind is connected to our body. Using a combination of experiential, solution focused and body oriented approaches we begin to become more aware of our bodies and our authentic selves. We begin to sense the connectedness within ourselves and with each other. We begin to see our struggles with new perspective.

206-450-6808
email: Tom Woodward

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