Meet Your Guide

Hello, I’m Mytchell

A seasoned guide to take you where you most want to be.

I founded Mind-Body-Breath to work with those who have struggled to find approaches that truly fit. Using a unique mixture of science-backed physiological exercises and time-proven meditative processes, I coach people toward lasting self-regulation and personal power.

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Mytchell, coach and guide at Mind-Body-Breath

Important

Are you a Therapist?

To be clear, I am not a licensed therapist or medical practitioner. Operating entirely within a coaching model gives me the unique freedom to innovate—expanding beyond conventional boundaries to synthesize disciplines, theories, and evidence-based practices that are rarely combined. Drawing from decades of direct experience, continuous research, and real-world outcomes, I have refined these traditions into a wide-angle approach that focuses on effectiveness over frameworks or trends.

What is your background?

As the founder of a large integrated health clinic, I specialized in designing nervous system regulation and breathwork programs that build deep physiological resilience for individuals navigating chronic stress, complex life challenges, and major health transitions—with proven effectiveness in elevating athletic performance. By translating ancient wisdom into evidence-based practice, I have also developed an advanced program for those seeking true spiritual alignment. My real education came through ten years of intensive understudy alongside a traditional yogi and three shamans throughout the 1990s. I then spent over twenty years teaching traditional Yoga, Pranayama, and shamanic healing. In 2007, I took that work further by integrating Western neuro-respiratory science, recasting those foundational ancient practices into modern, actionable frameworks.

What do you do and how do you get such great results?

I am a coach, and my primary role is to listen—learning where your greatest potential for growth lies. Having curated a vast toolkit across decades of study, I drill down to select and teach you the exact practices tailored to your unique challenges. Rather than offering passive advice, I train you to master these skills in real time. I stay in your corner, providing active accountability until new behaviors become effortless habits. By establishing baseline nervous system regulation, you reclaim your agency—often amplifying and accelerating progress in every other area of your life, including formal therapy.

Disclaimer & Scope of Practice

Educational and Coaching Purposes Only

The information, products, and services provided on this website—including individual coaching sessions, group programs, workshops, educational materials, and digital content—are designed exclusively for educational, personal development, and general wellness purposes.

Not Therapy, Diagnosis, or Mental Healthcare

Coaching is not psychotherapy, professional mental health counseling, psychiatric care, or medical treatment. The services offered through this site do not constitute clinical care or healthcare advice.

  • Distinct Scope: Coaching focuses on personal growth, skill-building, performance, and self-regulation protocols. It does not provide medical, psychological, or psychiatric evaluation, nor does it provide formal clinical diagnoses.
  • No Doctor-Patient Relationship: Engaging in coaching services or consuming content on this site does not establish a therapist-client, doctor-patient, or clinical healthcare relationship.

By using this website and participating in any coaching services, you acknowledge and agree that you are fully responsible for your own physical, mental, and emotional well-being, decisions, choices, actions, and results.

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Reading

My book

The Importance of Flying

A deeper look at awakening, purpose, and the practices that support lasting change.

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